Who is SleepHub® for?
SleepHub® for insomnia & frequent waking
Research from Cambridge Sleep Sciences shows as much as 52% of the population of the UK have difficulty getting to sleep, often taking longer than 20 minutes to drop off. Problems with sleep can have a serious impact in all aspects of life, including mental, physical and cognitive health.
Common sleep problems include:
- Trouble getting to sleep
- Trouble staying asleep / waking frequently
- Poor quality sleep
- Not enough sleep
- Sleep anxiety
- Irregular or disrupted sleep patterns, such as jet lag, shift work and periods of change - like the menopause.
Often, our lifestyles can get in the way and disrupt good sleeping patterns. For example, travelling to other time zones and the resulting jet lag can cause havoc with our circadian rhythm. As can professions with the requirement to do shift work. Even the hour clock change to and from British Summer Time is enough to disrupt our routines.
By using neuroscience and sound technology, SleepHub® is a sleep training device which helps your brain form new healthy sleeping patterns, combatting sleep problems for the long-term.
Optimised sleep for better physical performance with SleepHub®
Getting good quality sleep can aid both cognitive and physical performance. It is also essential for recovery from intense exercise. It’s no secret that sleep is one of the key pillars of fitness, and with more and more devices tracking the quality and quantity of sleep these days, sleep is becoming the number one focus to help achieve those marginal gains. There are, in fact, a whole host of benefits that better sleep can deliver.
Better sleep for better:
- Injury prevention
- Injury rehabilitation
- Glycogen stores
- Natural human growth hormone
- Eating habits
- Weight management
“When your sleep is optimised your muscles will store the glycogen required for endurance activities such as running, cycling & swimming. Natural human growth hormone and testosterone will also increase - both are essential hormones for improving physical performance.”
SleepHub® has been developed to support adults in restoring their natural sleep cycles that may have been disrupted and forgotten over time.
Babies, children and teenagers have very different sleep patterns to an adult. Adult sleeping patterns generally settle in very late teens to early twenties. Therefore, we recommend that SleepHub® is only used by adults.