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It’s hard to feel rested and revitalised when you often find yourself laying awake wondering why you can’t sleep, or you still feel tired when you wake up.

Sleep deprivation and general lack of sleep can cause sleep anxiety. This can make it more difficult to get that coveted rest.

Whether you want to understand more about insomnia causes or how to sleep better, check out our tips and resources to help you get a good night’s sleep and better quality rest.

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2018

The majority of people in the UK would choose to improve their sleep over having a luxury or lifechanging experience according to new research from Cambridge Sleep Sciences.

The study finds 82% of respondents would rather sleep well every night for a year than a range of different options, including having lunch with the Queen, meeting their favourite celebrity, having social media for a year and even having sex with their partner every night for a year.  

SleepHub® is designed to help improve your wellbeing through better quality sleep. Find out more about how it works, what happens when you sleep and how SleepHub® uses the science behind a good night's sleep to help you overcome comment sleep problems like sleep anxiety, sleep deprivation and insomnia.

People aren’t getting to sleep as quickly as they should be. To help people get to sleep and improve their quality of sleep, Cambridge Sleep Sciences has launched SleepHub®, a science-powered product to re-train the brain to revert to natural sleep cycles.
To help people get to sleep and improve their quality of sleep, Cambridge Sleep Sciences has launched SleepHub®, a science-powered product to re-train the brain to overcome common sleep issues such as insomnia, sleep deprivation and sleep anxiety.
Sleep can seem like an unobtainable luxury for new parents. Just when you think you’re settling into some well-earned shut-eye, the baby monitor wakes you abruptly or your alarm informs you it's time for another feed. So how can new parents overcome lack of sleep and sleep deprivation?
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